Gardening is something that many people love to do. Not only do you get the satisfaction of having blooming and colorful flowers, and tasty herbs and vegetables to eat, gardening provides seemingly endless benefits both physically and mentally especially for the elderly.
The various tasks involved in gardening such as digging trenches, planting bulbs, pruning, weeding etc. are great for boosting physical health and are good for your mind too. Studies on the effect of gardening reveal that it produces a host of mental benefits for nearly over 85% of people.
Further, it is of therapeutic value too. People are able to connect easily with others and experience reduced isolated feeling. The physical exertion involved helps in increasing mental and physical health too.
And for those suffering from depression bouts, gardening present an opportunity to be outside and reduce the depression. There have been several advances over the years in gardening. The LED lights available at Grow Lights Base, for instance let you grow plants even in minimal sunlight and indoors too. Some of the more effective benefits you get with gardening include
Gardening helps reduce the cortisol levels in our body. Increased cortisol has been associated with defective immunity, memory and increased risk of various diseases such as heart disease and even obesity. Since gardening involves nurturing a plant from seed stage until it bears flowers and fruits, you are left feeling elated and have more confidence in your abilities.
Reduced disease risk
Gardening helps you achieve the moderate intensity level of exercise needed to reduce risk of heart disease and stroke. Regular gardening helps seniors reduce their stroke risk. For those who are not able to stoop down, raised beds help to comfortably tend to the plants. Since lack of exposure to sunlight leads to osteoporosis and other illnesses, gardening ensures you get the needed exposure per day to boost the vitamin D levels necessary for your body.
Dexterity and hand strength
With aging, the strength and dexterity of our hands diminish. Gardening helps give the activity needed for the muscles and makes them agile. When you do the gardening in a comfortable and ergonomic way you will be able to retain the dexterity and strength for a long time. And for elderly people who find it hardest during the winter months, the growing plants indoors with the aid of special grow lights such as those at http://growlightsbase.com/g8-led-240-watt-led-grow-light-review/help to keep the right balance of their body with the exercise.
A study on adults has revealed that gardening reduced incidence of dementia by about 36 percent. The various critical functions such as learning, dexterity, problem solving, sensory awareness, and endurance are influenced while gardening, causing reduction in dementia risk.
Working with soil has been found to be beneficial for boosting immunity. A particular bacteria in the soil which is absorbed into our body by inhalation or by eating the vegetables help in alleviating allergies, asthma and psoriasis. The organism has also found to be helpful in getting rid of depression.
Surrounding yourselves with all types of growing plants helps in an enhanced regenerative process of both mind and body leading to better healing, fewer medications, and complications.